Calories in calories out works great for me. I also do resistance training to stay in shape.
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Thankyou for the replies. How does this sound? Using odds and ends around the house, 9 lbs Munich, 1/2 pound caramunich, thick mash at around 154. For hops on hand I have mt hood, and chinook. I am thinking chinook? For yeast I have 04 or Nottingham. I am thinking the nottingham will attenuate too much, so S 04?