Haven't benched anything in a couple years now. back when I was doing it regularly I was in the 200 range. Now I still can standing press my ~30 lb son up in the air about 5 times before I think I might drop him. My shoulder has been bothering me for the last couple months and everytime I toss him up in the air I think 'hmm, I wonder why my shoulder hurts?'.
Gotta get back to the gym but it's just not in the cards now. up at 5:45, get ready and drive to work for 7:30, home by 17:00, make dinner, put the kid to bed, clean up, waste a little time on the forum, maybe do some yoga, drink a beer, hit the hay around 23:30.