I love to homebrew, and also love to run (and cross fit). There have been several articles in various magazines and news outlets promoting beer as a better post work out drink as opposed to sports drinks. Ive really started looking into this, but the beer that I have been making during the last few months is thick, dark, and not as refreshing after a long run. If anyone has done a Tough Mudder you know you are handed a beer right after your headband, and that beer is a Dos Equis. Also quite not as refreshing as I had hoped. Does anyone know what type of beer would be best after a workout? I imagine something on the light side, somewhat hoppy, some citrus. I am not thinking just for refreshment, but also that may have other benefits, such as cramp/soreness reduction etc.