To deal with overcarbonation, assuming you don't have bombs on your hands, I would just pour your beer into a pitcher, allow to settle for a few minutes, then pour into a glass to help reduce your carbonation.
But if you have such high carbonation that you have potential bombs on your hands... you need to pop all those caps right now. Here is the difference between bombs and non-bombs -- if you pop a cap and then a couple seconds later it begins to foam over, you'll be alright. But if the second you pop the cap the beer leaps out of the bottle, your bottles might explode, which can be very dangerous! I have experienced both more than once. Bombs are really dangerous. Gushers, not dangerous but just a pain in the rear end.