I am going to brew one of these tomorrow, and my recipe is similar to Pete's. Thinking an OG around 1.055, 90% two row, 5% aromatic or munich, 5% medium Crystal. I will use Northern Brewer for bittering, then the fresh Cascades like Pete did.....some ones I picked Monday that have dried for a couple of days at the 10-15 minute mark, then straight off the vine at knockout and maybe some more as it chills.