I used to wash/rinse (whatever) and after getting to where I thought I had really mastered the process, I discovered that it did not help me at all. I scaled all of my recipes to 6 gallon and gave up the rinsing. The only thing I think it gains you is an extra process that adds a significant chance for infection. In my experience you loose way more than you gain. Now I just leave a little beer in the fermenter, swirl and pour to a sanitary container. On brew day I take about 100ml of the slury and make a starter. There might be a couple grams of trub in there, but trub doesn't replicate.
Most of the people I hear supporting rinsing do it because they brew super hoppy beers. Well, since you are dropping $20 on dry hops, seems like you could splurge for a fresh pitch...