I almost always BIAB and when I do I usually sparge. To do this, I mash at the typical 1.0 to 1.8 quarts per pound of grain, like you would for a regularly sparged beer. Then I'll either dunk the bag in warm 170+ F water, or I'll do a quasi-fly sparge through a colander. I'm always shooting for efficiency in the mid 80s. With my small batches and a good crush, this is a piece of cake to attain. If no-sparge can get me to ~85% efficiency (e.g., for low gravity beers <1.045), then I just add the remaining volume of clean water to the boil kettle. I would not advocate mashing at >2.0 quarts per pound unless your experience dictates that it's okay to do. I'm not saying it's wrong, I'm just saying, I've never tried that personally.
Yes, 0.1 gallons per pound is a standard absorption rate. Actually in my case I find it to be closer to 0.11 or 0.12 gal/lb. YMMV
And 1 gallon lost per hour of boil is also about right. Again, my actual numbers are a little higher than this, more like 1.1 gallons or so. It depends on how hard you boil and how big your kettle is.