I have 4 coffee cans that I fill with water and freeze. Depending on how much cooling power I need will depend on how many cans go into the cooling side of the chamber. Then it's simply a computer fan that pulls in the warmer air, over the cans, and back into the ferm chamber. Right now I don't really need much cooling power - just enough to keep me from overshooting my target temp. So I only have 1 can in there. As far as I know, it hasn't had to kick in yet. More of a precaution.