I use yeastcalc.com. I typically make a step up starter. Two quarts, crash/decant, and step up to 3qt. I don't feel anything less is enough. I like to make sure I have a really good healthy pitch of yeast, especially since I like to pitch cold (45F) and let rise to 48-50.
But since these "big boys" are pitching much less than I am, perhaps I'll give it a go on my next lager. I usually only do the starter once and plan to repitch harvested yeast for successive batches.