No need to change the method described above, the extra time will let the beer settle. I think of it like shaking up a bottle of soda. If you open it right away, it foams like crazy, but if you let it settle it won't foam when opened.
The real trick here is not to over carbonate. I agree that it will take more than a minute, however I like Jeffy's method and just repeat as necessary. It's easy to over-carbonate a beer when agitating with 30 PSI. I think that will allow you to better know when to stop.