As another data point:
I just ran off a mash for the Scottish 60/- I'm doing today and did no sparge, underlet, one gentle stir after all the liquor was in, 156F, pH 5.25. I got 74% mash efficiency (calculated from pre-boil gravity using beersmith). My first one with no stirring also came out at ~50%, though I couldn't find any dough balls in there.
My dough in time was about 8-10 minutes, which was based on what Bryan said. If I go faster I find that it doesn't seem to work so well as the grain starts to float up on the water.