IMHO, based on many trials, first wort hopping is bunk. There's no harm in it, nor is there any benefit. It's simple chemistry. It takes energy (.e. heat) to isomerize alpha acids. When you FWH, you're providing a slightly longer ramp-up to the heating (energy level) required for isomerization. This ramp-up might extract (again, IMHO), at most, ~5% more bitterness from the hops, but that's all it is--MORE bitterness, not a "smoother, mellower" bitterness. Totally agree, though, that you should decide for yourself. But make it a blind decision.