Direct from the source - Weyermann.
This should help answer your questions:
Mash (Infusion):
Mash in at 62°C (145°F), hold this temperature, 63°C (145°F) and rest for 30 min, hold another break at 68°C (154°F) for 10 minutes, rise up the temperature to 72°C (162°F) and rest for 15 min. Mash out by 78°C (172°F)