I have found the Lallemand pitching rate calculator to be a very worthwhile tool. I was surprised a few months ago with the higher pitch rate of some of the newly released yeast strains, and the calculator makes it simpler for me.
However, in this case, Denny's numbers for this particular strain are very close. The pitch calculator shows you need 11.59 grams of BRY-97 for 5 gallons of 1.049 gravity wort. So a single 11 gram sachet would be close enough for me.
I learned about this calculator on this forum (thanks Brewbama) and have been using it since.