Hey thanks guys,
I did vorlauf and batch sparge, I did not do a mash-out, as I heard most of the time it isn't really necessary. I think my braid is a bit too long and it is really bunched up, so maybe I'll try shortening it. After vorlauf, it look me almost an hour to get the first runnings, even with the spigot fully open, it was just trickling out. Then after I sparged, it was probably another hour. Maybe a mash-out will help, but I think shorten my braid and stretch it out more. Thanks again for the advice