If your beer is good and cold, crank it to 30, shake the crap out of it for a mintue or so. Leave it at 30 for 2 days total, then vent the keg and set it at your desired serving pressure. (8-10) You should have good carbonation in 5-7 days total, just test it on the fifth day. That's my force carbing schedule anyways. It's worked great for me.