FWIW, I wouldn't worry about mashing that long. I kinda do the same thing you do, mash in then I'll leave for about three hours when I brew on Saturday morning. Honestly my efficiency went from high 60's to high 70's, by doing this. So even if I"m not leaving I always mash for at least 90 minutes.
I'm sure someone else will chime in here, but mashing is not like cooking water. You can boil water then cool it down, it's still water. However, I recall someone else on here talking about how mashing is like cooking an egg. Once it's cooked to a certain temp (over easy, medium, hard) then that's it, you can't change it. Once you release those enzymes from the grain they can't be changed. If I understand it correctly, you can't mash high to get more flavor, sweetness, etc..then let it drop or temper it down to 150 to maximize fermentability.
I always mash low, no matter what beer I'm brewing. I prefer dry beers and have mashed as low as 145 on some IPA's, for 90 minutes or more. Just sayin...
