I brewed my Wee Heavy yesterday and evaluated the mash efficiency of a slower re-circulation rate. Because of mash tun space (32 lbs of grain for a 11 gallon batch) my liquor to grist ratio was 1.25. Here are the results compared to the last brew.
12/5/2018 brew. Re-circulated with ball valve about halfway open
Full kettle gravity (13.8 gallons) 17.95 degrees Plato
OG 21.0 degrees Plato
11/2/2020 Brew. Re-circulated with ball valve about 1/3 open
Full kettle gravity (13.8 gallons) 17.26 degrees Plato
OG 21.65 degrees Plato
The differences are negligible, 4% different on full kettle comparison and around 3% on OG. Note: I boiled down a bit farther on yesterday's batch to make sure I was close to my desired OG and slightly overshot by about 2%. From my refractometer readings during the boil, it looked like I was going to be about 1 degree Plato low, which turned out not to be the case. I always strive to be less than 4% from predicted OG and if it down around 2% either side of desired OG, I have done well given differences between different extractions for different lot numbers for the grains, etc. This could also be due to the fact that in the 2018 brew I used Crisp Maris Otter and yesterday, I used Muntons Maris Otter as the base malts. But again, the results are pretty close.
It was a bit harder to maintain mash temperature using the slower rate but other than that I see no no advantage on my system by re-circulating at and the slower rate. This also confirms that my standard procedure produces no unwanted channeling in the grain bed. Another thing that I do is knife the top few inches of the grain bed with the handle of my SS spoon about every 1.5 gallons or so during the runoff, since this tends to increase my mash efficiency. Obviously, YMMV here depending on your brew system, and obviously you don't want to run the re-circ full bore to prevent a stuck mash.